Description
Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?
Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner!
This karate book contains the following vital information:
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The origins of Karate—its philosophy, history, and different schools
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How to find a teacher and a class that are right for you
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Getting ready for your first class—what actually happens in a Karate class?
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The essential elements—stances, blocks, thrusts, strikes, punches, and kicks
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How to complement your Karate training with sparring drills and kata
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Effective ways to succeed in Karate—how to create a training program, test for belt promotion, and an overview of competitions and tournaments
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Resources to help you develop your knowledge and understanding of Karate
Whether you're just getting started, or have already been training for a year or two,
Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident.
