Description

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

Meditation and Mindfulness for Kids
is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

* Dealing with stress
* Getting to sleep
* Building self-confidence
* Focusing on school/tests/other work
* Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.

It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.

Just Breathe: Meditation, Mindfulness, Movement, and More

Product form

£10.70

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Mallika Chopra

1 in stock

Short Description:

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written... Read more

    Publisher: Running Press,U.S.
    Publication Date: 27/09/2018
    ISBN13: 9780762491582, 978-0762491582
    ISBN10: 0762491582

    Number of Pages: 112

    Children & Teen , Children's Non-Fiction

    Description

    For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

    Meditation and Mindfulness for Kids
    is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

    * Dealing with stress
    * Getting to sleep
    * Building self-confidence
    * Focusing on school/tests/other work
    * Ridding oneself of anxiety

    Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.

    It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account