Description

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

Journal Therapy for Calming Anxiety: 366 Prompts to Calm Anxiety and Create Inner Peace

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Hardback by Kathleen Adams

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Short Description:

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety... Read more

    Publisher: Union Square & Co.
    Publication Date: 01/09/2020
    ISBN13: 9781454940135, 978-1454940135
    ISBN10: 1454940131

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

    According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

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