Description

Learn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.

We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.

Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation.

The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.

Just remember: don't believe everything you think.

'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcaster


Praise for Persuasion
'This book is spot-on and should be a must-read' - Daily Telegraph
'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly Cooper

Praise for Mind Power
'The best of the current self-help books' - The Guardian

Is That Your Card?: Control Your Thinking. Change Your Life. Improve Your Mental Health.

Product form

£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by James Borg

1 in stock

Short Description:

Learn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.We're all dealt certain... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 20/04/2023
    ISBN13: 9781472144973, 978-1472144973
    ISBN10: 147214497X

    Number of Pages: 176

    Non Fiction , Self Help & Mindfulness

    Description

    Learn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.

    We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.

    Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation.

    The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.

    Just remember: don't believe everything you think.

    'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcaster


    Praise for Persuasion
    'This book is spot-on and should be a must-read' - Daily Telegraph
    'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly Cooper

    Praise for Mind Power
    'The best of the current self-help books' - The Guardian

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account