Description

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

IronFit's Marathons after 40: Smarter Training for the Ageless Athlete

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£16.35

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Usually despatched within 12 days
Paperback / softback by Don Fink , Melanie Fink

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Short Description:

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength,... Read more

    Publisher: Rowman & Littlefield
    Publication Date: 01/05/2017
    ISBN13: 9781493026876, 978-1493026876
    ISBN10: 1493026879

    Number of Pages: 224

    Non Fiction , Sport

    Description

    The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

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