Description

It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection

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£14.99

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Usually despatched within 3 days
Paperback / softback by Pandora Paloma

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Short Description:

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be... Read more

    Publisher: Orion Publishing Co
    Publication Date: 02/05/2019
    ISBN13: 9781409184416, 978-1409184416
    ISBN10: 1409184412

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

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    Description

    It's time to throw away the diet book and start living intuitively.

    In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

    This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

    Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

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