Description

Book Synopsis

'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.



Trade Review
'Paradigm-shifting' * Stephen Porges *
'A total gamechanger' * Dr Lissa Rankin *
'Incredible' * Jonathan Van Ness *
'Groundbreaking' * Gabor Maté *
'Life-changing' * Rangan Chatterjee *

Introduction to Internal Family Systems: A

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    A Paperback / softback by Richard Schwartz

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 23 November 2023
      ISBN-13 9781785045134
      978-1785045134
      ISBN-10 178504513X
      Also in:
      Non Fiction Complementary therapies, healing and health Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      'Incredible' Jonathan Van Ness
      'Groundbreaking' Gabor Maté
      'Paradigm-shifting' Stephen Porges

      We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

      Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

      Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.



      Trade Review
      'Paradigm-shifting' * Stephen Porges *
      'A total gamechanger' * Dr Lissa Rankin *
      'Incredible' * Jonathan Van Ness *
      'Groundbreaking' * Gabor Maté *
      'Life-changing' * Rangan Chatterjee *

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