Description

'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

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£14.99

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Paperback / softback by Richard Schwartz

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'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us... Read more

    Publisher: Ebury Publishing
    Publication Date: 23/11/2023
    ISBN13: 9781785045134, 978-1785045134
    ISBN10: 178504513X

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    'Incredible' Jonathan Van Ness
    'Groundbreaking' Gabor Maté
    'Paradigm-shifting' Stephen Porges

    We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

    Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

    Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

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