Description

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.

Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.

Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.

With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease

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£14.99

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Usually despatched within 3 days
Paperback / softback by Romilly Hodges

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Short Description:

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall... Read more

    Publisher: Headline Publishing Group
    Publication Date: 07/04/2022
    ISBN13: 9781472295309, 978-1472295309
    ISBN10: 1472295307

    Number of Pages: 416

    Non Fiction , Health & Wellbeing

    Description

    Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.

    Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.

    Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.

    With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

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