Description

Book Synopsis

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.

Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.

Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body''s defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.

With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

Immune Resilience

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    A Paperback / softback by Romilly Hodges

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm on Saturday for delivery by Thu 12 Nov 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 7 April 2022
      ISBN-13 9781472295309
      978-1472295309
      ISBN-10 1472295307
      Also in:
      Medical microbiology and virology

      Description

      Book Synopsis

      Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved.

      Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience.

      Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body''s defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity.

      With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

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