Description

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

If I Knew Then What I Know Now...: A Runners Handbook

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£10.45

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Paperback / softback by Dr Gavin Spickett

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Short Description:

From park run to ultras, this book gives you the support and encouragement you need to start – and keep... Read more

    Publisher: The Crowood Press Ltd
    Publication Date: 06/10/2023
    ISBN13: 9780719842917, 978-0719842917
    ISBN10: 0719842913

    Number of Pages: 144

    Description

    From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

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