Description

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

· beat the sugar habit with a tested eight week plan

· overcome cravings via proven and easy tricks

· find healthy sugar substitutes

I Quit Sugar Your Complete 8Week Detox Program and Cookbook

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£19.80

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RRP: £22.00 You save £2.20 (10%)
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Paperback by Sarah Wilson

1 in stock

Short Description:

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to... Read more

    Publisher: Pan Macmillan
    Publication Date: 1/2/2014
    ISBN13: 9781447264286, 978-1447264286
    ISBN10: 1447264282

    Non Fiction , Health & Wellbeing

    Description

    'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'

    Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.

    What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

    I Quit Sugar uses Sarah's personal experience to help you:

    · beat the sugar habit with a tested eight week plan

    · overcome cravings via proven and easy tricks

    · find healthy sugar substitutes

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