Description

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein
*deal with lapses
*maximize nutrition with vegetables
*exercise less for better results
*detox safely
*make sustainable food choices
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

I Quit Sugar for Life: Your Fad-free Wholefood Wellness Code and Cookbook

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£16.99

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Paperback / softback by Sarah Wilson

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Short Description:

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our... Read more

    Publisher: Pan Macmillan
    Publication Date: 08/05/2014
    ISBN13: 9781447273349, 978-1447273349
    ISBN10: 1447273346

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

    With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

    *banish cravings by eating good fats and protein
    *deal with lapses
    *maximize nutrition with vegetables
    *exercise less for better results
    *detox safely
    *make sustainable food choices
    *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

    I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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