Description

Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book. You have probably bought this book after repeated bouts of Achilles pain, which you just can't seem to get on top of. Look no further! Paula has taken what is currently known (thanks to all the amazing tendinopathy researchers) in the physical therapy profession and compressed it so that you can finally understand: * What is causing the pain * The extent of the Achilles tendinopathy * How to prepare for rehabilitation * How to self-treat your Achilles tendon * How to rehabilitate your Achilles tendon * How to build a series of individualized progressive loading exercises

How to Treat Your Own Achilles Tendon

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Paperback / softback by Paula Clayton

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Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes,... Read more

    Publisher: Lotus Publishing
    Publication Date: 31/12/2019
    ISBN13: 9781905367979, 978-1905367979
    ISBN10: 190536797X

    Number of Pages: 104

    Non Fiction , Health & Wellbeing

    Description

    Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book. You have probably bought this book after repeated bouts of Achilles pain, which you just can't seem to get on top of. Look no further! Paula has taken what is currently known (thanks to all the amazing tendinopathy researchers) in the physical therapy profession and compressed it so that you can finally understand: * What is causing the pain * The extent of the Achilles tendinopathy * How to prepare for rehabilitation * How to self-treat your Achilles tendon * How to rehabilitate your Achilles tendon * How to build a series of individualized progressive loading exercises

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