Description

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

How to Smile

Product form

£7.89

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Thich Nhat Hanh

3 in stock

Short Description:

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and... Read more

    Publisher: Ebury Publishing
    Publication Date: 02/11/2023
    ISBN13: 9781846046551, 978-1846046551
    ISBN10: 1846046556

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    'The monk who taught the world mindfulness' Time

    One breath, one step is all we need to feel at home and comfortable in the here and now

    In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

    By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

    This is the essential guide to help you heal.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account