Description

Book Synopsis

'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.



Trade Review
The father of mindfulness * Irish Times *
Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity * Martin Luther King *
Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth * The Dalai Lama *
The monk who taught the world mindfulness * Time *

How to Smile

    Product form

    A Paperback / softback by Thich Nhat Hanh

    £6.00

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Sat 29 Aug 2026.

    10 in stock

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      Book details

      Publisher Ebury Publishing
      Published 2 November 2023
      ISBN-13 9781846046551
      978-1846046551
      ISBN-10 1846046556
      Also in:
      Non Fiction Health & Wellbeing Mindfulness Mind, body, spirit: thought and practice Politics, Philosophy & Society Popular philosophy Books by Thich Nhat Hanh

      Description

      Book Synopsis

      'The monk who taught the world mindfulness' Time

      One breath, one step is all we need to feel at home and comfortable in the here and now

      In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

      By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

      This is the essential guide to help you heal.



      Trade Review
      The father of mindfulness * Irish Times *
      Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity * Martin Luther King *
      Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth * The Dalai Lama *
      The monk who taught the world mindfulness * Time *

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