Description

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce

Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

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£16.00

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Usually despatched within 12 days
Paperback / softback by Lindsay Brin

2 in stock

Short Description:

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the... Read more

    Publisher: Penguin Putnam Inc
    Publication Date: 29/03/2011
    ISBN13: 9780452296855, 978-0452296855
    ISBN10: 0452296854

    Number of Pages: 336

    Non Fiction , Health & Wellbeing

    Description

    A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

    Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

    -Understanding and tackling food cravings
    -Exercises that are safe to perform during different stages of pregnancy
    -Preparing for labor through relaxation and yoga techniques
    -How your body and metabolism changes after childbirth
    -Keeping fitness and nutrition a priority when time is scarce

    Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

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