Description

‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute

Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.

Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

How to be Sad: The Key to a Happier Life

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Paperback / softback by Helen Russell

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‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 20/01/2022
    ISBN13: 9780008384593, 978-0008384593
    ISBN10: 0008384592

    Number of Pages: 384

    Non Fiction , Politics, Philosophy & Society

    Description

    ‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute

    Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.

    Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

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