Description

Book Synopsis
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

You don’t need to be an “addict” to engage in destructive addictive behaviours.

Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them?

You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy

Hooked

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    A Paperback by Talitha Fosh

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Watkins Media Limited
      Published 1/14/2024
      ISBN-13 9781786788498
      978-1786788498
      ISBN-10 1786788497
      Also in:
      Addiction and therapy

      Description

      Book Synopsis
      Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

      You don’t need to be an “addict” to engage in destructive addictive behaviours.

      Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them?

      You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy

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