Description

- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
- Técnicas de tonificación corporal específicas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

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- More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad

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£18.05

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Ingrid S. Clay

2 in stock

Short Description:

- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. - Técnicas de tonificación... Read more

    Publisher: DK
    Publication Date: 21/03/2023
    ISBN13: 9780744079111, 978-0744079111
    ISBN10: 074407911X

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    - Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
    - Técnicas de tonificación corporal específicas.
    - Los mejores planes de entrenamiento HIIT para que pierdas peso.

    Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

    -----------------------------------------------------------------------------------------------------------

    - More than 90 HIIT resistance exercises.
    - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

    High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

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