Description

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.

Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

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Paperback / softback by Dimple Jangda

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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better... Read more

    Publisher: Penguin Random House India
    Publication Date: 16/10/2023
    ISBN13: 9780143463320, 978-0143463320
    ISBN10: 0143463322

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.

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