Description

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.

Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.

This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.

Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

Happiness: Your route-map to inner joy - the joyful and funny self help book that will help transform your life

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£9.99

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Usually despatched within 3 days
Paperback / softback by Andy Cope , Andy Whittaker

1 in stock

Short Description:

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to... Read more

    Publisher: John Murray Press
    Publication Date: 27/12/2018
    ISBN13: 9781473651036, 978-1473651036
    ISBN10: 1473651034

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.

    Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.

    This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.

    Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

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