Description

Book Synopsis
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Grounded—practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. Free—helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness—to evolve and embrace the full wonder of your life.

Grounded and Free: Meditations for Embracing All

    Product form

    £19.38

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 19 Aug 2026.

    A CD-Audio by Elena Brower

    10 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Grounded and Free: Meditations for Embracing All by Elena Brower

      Publisher: Sounds True Inc
      Publication Date: Publication Date: 01/04/2017
      ISBN13: 9781622038701, 978-1622038701
      ISBN10: 1622038703
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      "Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Grounded—practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. Free—helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness—to evolve and embrace the full wonder of your life.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account