Description
Book SynopsisDiscover the joy and well-being that comes with the daily expression of gratitude. Join New York Times bestselling author Ann Voskamp to create a rhythm of gratitude that permeates every area of your life, every day of the year.
Gifts and Gratitudes is a daily companion that urges you to savor every moment by recognizing and listing only three things you are grateful for each day. This life-altering practice will allow you to record and reflect upon more than one thousand gifts of blessing throughout the year. Multiple studies show that expression of gratitude helps:
- Lower stress levels
- Benefit relationships
- Improve physical and mental health
- Help deal with adversity
- Support and improve mental health and overall wellbeing
Through the daily and healing practice of gratitude, you can discover a way of seeing that opens your eyes to ordinary amazing grace, a way of living that i
