Description

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride

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Paperback / softback by Selene Yeager

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Short Description:

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible... Read more

    Publisher: Rodale Incorporated
    Publication Date: 23/04/2013
    ISBN13: 9781609618315, 978-1609618315
    ISBN10: 1609618319

    Number of Pages: 288

    Non Fiction , Sport

    Description

    Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

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