Description

Book Synopsis
Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Generation Panic: Simple & Empowering Techniques

    Product form

    A Paperback / softback by Agi Heale

    £11.99

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 28 Oct 2026.

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Generation Panic: Simple & Empowering Techniques by Agi Heale

      Book details

      Publisher Collective Ink
      Published 28 May 2021
      ISBN-13 9781789045154
      978-1789045154
      ISBN-10 1789045150
      Also in:
      Mental health services Psychology

      Description

      Book Synopsis
      Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account