Description

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Generation Panic: Simple & Empowering Techniques to Combat Anxiety

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£12.82

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Agi Heale

3 in stock

Short Description:

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel... Read more

    Publisher: Collective Ink
    Publication Date: 28/05/2021
    ISBN13: 9781789045154, 978-1789045154
    ISBN10: 1789045150

    Number of Pages: 216

    Non Fiction , Politics, Philosophy & Society

    Description

    Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

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