Description

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner’s first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers

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£14.95

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Paperback / softback by Jeff Galloway

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In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K... Read more

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 24/09/2020
    ISBN13: 9781782552062, 978-1782552062
    ISBN10: 1782552065

    Number of Pages: 200

    Non Fiction , Sport

    Description

    In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner’s first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

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