Description

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?

If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

· Takes the terror out of common flight fears

· Includes techniques for controlling anxiety, claustrophobia and panic

· Will help you feel safe, calm and secure when you next take to the skies.

Flying with Confidence: The proven programme to fix your flying fears

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£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Steve Allright , Patricia Furness-Smith

1 in stock

Short Description:

Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?If so, this... Read more

    Publisher: Ebury Publishing
    Publication Date: 07/03/2013
    ISBN13: 9780091947859, 978-0091947859
    ISBN10: 0091947855

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Does the thought of flying fill you with dread? ­Do panic attacks leave you feeling scared and vulnerable?

    If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

    · Takes the terror out of common flight fears

    · Includes techniques for controlling anxiety, claustrophobia and panic

    · Will help you feel safe, calm and secure when you next take to the skies.

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