Description

Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.

Fit Food for Kids

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£9.04

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Paperback / softback by Davies Kim

2 in stock

Description:

Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the... Read more

    Publisher: Anness Publishing
    Publication Date: 24/11/2015
    ISBN13: 9780754831297, 978-0754831297
    ISBN10: 0754831299

    Number of Pages: 160

    Non Fiction , Food & Drink

    Description

    Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.

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