Description

Book Synopsis
From conception to age two, a child’s body develops at superspeed, with 60 percent of caloric intake going straight to brain development—so good nutrition is essential. First Bites connects nutrition and development with flavourful, healthy food. Part One examines the significance of the first 1,000 days, surveying key nutrients and milestones. Discover what to keep on hand, learn how to start solids, avoid creating a picky eater and spot changes in your baby’s digestion. Part Two offers more than 60 easy recipes—free of added sugars, dairy and gluten—that strategically introduce your child to 100 ingredients by age two. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these aren’t your grandma’s recipes. They taste great and will help you make good nutrition decisions and optimise time and quality while feeding your little one.

First Bites: A Science-Based Guide to Nutrition

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    A Hardback by Evelyn Rusli, Arianna Schioldager, Anthony Porto

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      Publisher: WW Norton & Co
      Publication Date: 17/03/2023
      ISBN13: 9781682687338, 978-1682687338
      ISBN10: 1682687333
      Also in:
      Cookery for / with children / teenagers Pregnancy, birth and baby care: advice, topics and issues

      Description

      Book Synopsis
      From conception to age two, a child’s body develops at superspeed, with 60 percent of caloric intake going straight to brain development—so good nutrition is essential. First Bites connects nutrition and development with flavourful, healthy food. Part One examines the significance of the first 1,000 days, surveying key nutrients and milestones. Discover what to keep on hand, learn how to start solids, avoid creating a picky eater and spot changes in your baby’s digestion. Part Two offers more than 60 easy recipes—free of added sugars, dairy and gluten—that strategically introduce your child to 100 ingredients by age two. From an Apricot Turmeric Bowl and Beet Chips to Quinoa Cornbread and Zucchini Fritters, these aren’t your grandma’s recipes. They taste great and will help you make good nutrition decisions and optimise time and quality while feeding your little one.

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