Description

Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

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£16.34

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Usually despatched within 12 days
Paperback / softback by Kathleen Trotter

2 in stock

Short Description:

Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and... Read more

    Publisher: Dundurn Group Ltd
    Publication Date: 08/12/2016
    ISBN13: 9781459735194, 978-1459735194
    ISBN10: 1459735196

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Ten simple, practical ways to get moving, get healthy, and feel great.

    Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

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