Description

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.

Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.

This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.

Lively chapters will engage teens and caregivers alike.

Find Your Fierce: How to Put Social Anxiety in Its Place

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£12.09

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Usually despatched within 5 days
Hardback by Jacqueline Sperling , Anya Kuvarzina

1 in stock

Short Description:

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by... Read more

    Publisher: American Psychological Association
    Publication Date: 07/09/2021
    ISBN13: 9781433833625, 978-1433833625
    ISBN10: 143383362X

    Number of Pages: 160

    Children & Teen , Children's Non-Fiction

    Description

    Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.

    Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.

    This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.

    Lively chapters will engage teens and caregivers alike.

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