Description

This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. This book is for those who are new to fermented food as well as those who want to expand their repertoire.

Fermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems

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£12.99

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Paperback / softback by Catherine Atkinson

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Description:

This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 23/11/2017
    ISBN13: 9781472140517, 978-1472140517
    ISBN10: 1472140516

    Number of Pages: 176

    Non Fiction , Food & Drink

    Description

    This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. This book is for those who are new to fermented food as well as those who want to expand their repertoire.

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