Description

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Feel Better In 5: Your Daily Plan to Feel Great for Life

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£16.99

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Usually despatched within 3 days
Paperback / softback by Dr Rangan Chatterjee

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Short Description:

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country'... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 26/12/2019
    ISBN13: 9780241397800, 978-0241397800
    ISBN10: 0241397804

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

    'One of the most influential doctors in the country' Chris Evans
    __________________________________________________

    It only takes 5 minutes to start changing your life. For good.

    Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

    Top tips include:

    · A strength workout that you can do anywhere
    · Gut-boosting snacks you can eat on the go
    · Yoga moves to relax and stay supple
    · Breathing exercises to calm the mind

    Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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