Description

'One of the most popular voices on nutrition.' - The Atlantic

Do you try hard to eat healthy - and wonder why you still don't feel really good? Do you follow the 'rules' as best you can - and still struggle with your weight or wellness? Maybe you know on some level that a lot of the foods on supermarket shelves and chain-restaurant menus aren't good for your health. But what isn't the food industry telling you? Where are the food facts you can trust?

Vani Hari - aka The Food Babe - is here to help. In these pages, she blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. Vani exposes:

- the industry propaganda and questionable science that keep us in the dark about our food supply
- cover-ups by the sugar industry that deflect the deadly health risks of sugar onto dietary fat instead
- food marketing hoaxes such as 'gluten-free' and 'fat-free'
- how processing forces vital nutrients from our food
- how food products are synthetically fortified to appear healthier than they really are

Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of food toxins - a quick and easy plan that anyone can do. Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.

Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health

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£14.88

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Paperback / softback by Vani Hari

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Short Description:

'One of the most popular voices on nutrition.' - The Atlantic Do you try hard to eat healthy - and... Read more

    Publisher: Hay House Inc
    Publication Date: 18/02/2020
    ISBN13: 9781401954567, 978-1401954567
    ISBN10: 1401954561

    Number of Pages: 328

    Non Fiction , Food & Drink

    Description

    'One of the most popular voices on nutrition.' - The Atlantic

    Do you try hard to eat healthy - and wonder why you still don't feel really good? Do you follow the 'rules' as best you can - and still struggle with your weight or wellness? Maybe you know on some level that a lot of the foods on supermarket shelves and chain-restaurant menus aren't good for your health. But what isn't the food industry telling you? Where are the food facts you can trust?

    Vani Hari - aka The Food Babe - is here to help. In these pages, she blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. Vani exposes:

    - the industry propaganda and questionable science that keep us in the dark about our food supply
    - cover-ups by the sugar industry that deflect the deadly health risks of sugar onto dietary fat instead
    - food marketing hoaxes such as 'gluten-free' and 'fat-free'
    - how processing forces vital nutrients from our food
    - how food products are synthetically fortified to appear healthier than they really are

    Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of food toxins - a quick and easy plan that anyone can do. Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.

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