Description

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.

Fear Book

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£10.95

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Usually despatched within 4 days
Paperback / softback by Huber Cheri

1 in stock

Short Description:

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that... Read more

    Publisher: Keep it Simple Books,U.S.
    Publication Date: 01/12/2016
    ISBN13: 9780991596324, 978-0991596324
    ISBN10: 0991596323

    Number of Pages: 180

    Non Fiction , Religion

    Description

    Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.

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