Description
Faster, Stronger, Leaner—at any age! Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book
Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 offers guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance. Friel tackles such topics as:
- What the science says about the senior athlete’s performance, training, and li
