Description

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

Extreme Transformation: Lifelong Weight Loss in 21 Days

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RRP: £20.99 You save £2.10 (10%)

Hardback by Chris Powell , Heidi Powell
Description:

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life... Read more

2 in stock

    Publisher: Little, Brown & Company
    Publication Date: 31/12/2015
    ISBN13: 9780316339483, 978-0316339483
    ISBN10: 0316339482
    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

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