Description
Book SynopsisThis book analyses and unpacks the term Feel by exploring its many definitions and examples in real life. Incorporating psychological theories and case studies, it offers a groundbreaking look into what it means to Feel and its importance in people's everyday lives.
Experiencing life without Feel has led to many deleterious performance, health, and wellbeing consequences. Exploring the Concept of Feel for Wellbeing and Performance takes a deep dive into the origins and definitions of Feel, asking what has happened to the Feel experience, and what people must do to recoup their Feel. With a highly accessible tone and clear structure, the book provides its readers with effective ways to improve performance and enhance wellbeing. The authors challenge the status quo of both performance science and wellbeing practices and begin a conversation on why people should be more proactive when it comes to their Feel.
Anyone interested in helping themsel
Table of Contents
1. Feel Everywhere and Nowhere
The challenge of (mis)understanding Feel and the health and wellbeing consequences
2. Feel Lost?
How the felt experience got all mixed up with feelings and emotions
3. Science Goes in a Feel-less Direction
Why and how the scientific method relegated Feel to the backroom of human experience
4. Feel with Interest
Gaining clarity on the felt experience and its connection to freedom, meaning, and energy
5. Marketing Society Likes What You Want
How algorithms and illusions target feelings and distract us from Feel-based living
6. The Elephant Economy
Reconfiguring the Elephant/Rider metaphor as a means to balancing Feel with feelings
7. Touch, Feel, and Like the Damn Marshmallow
From a narrow marketing society view of success to a Feel-based one with interest and meaning
8. Feel With Living
Stories of the felt experience for optimal performance and wellbeing
9. Saving Our Elephants
Stepping off the path, reviving our Feel, and returning to a more natural way of being
