Description

Book Synopsis

We''re told that we need to exercise to stay healthy, but we''re not told HOW to exercise. We''re certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
- the benefits of exercising with a chronic condition
- the barriers to exercising with a chronic condition and how to overcome them
- how to keep motivation high when exhausted
- which exercises you should do (complete with illustrations)
- how to adapt your exercises depending on your condition
- how to get into the right mindset with exercise

Zoe teaches with compassion and understanding that is unique in this

Exercise Well With Autoimmunity

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    A Paperback by Zoe Mckenzie

    £17.09

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    RRP £17.99 – you save £0.90 (5%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher Hodder & Stoughton
      Published 1 June 2024
      ISBN-13 9781399708524
      978-1399708524
      ISBN-10 139970852X
      Also in:
      Immunology

      Description

      Book Synopsis

      We''re told that we need to exercise to stay healthy, but we''re not told HOW to exercise. We''re certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

      Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
      - the benefits of exercising with a chronic condition
      - the barriers to exercising with a chronic condition and how to overcome them
      - how to keep motivation high when exhausted
      - which exercises you should do (complete with illustrations)
      - how to adapt your exercises depending on your condition
      - how to get into the right mindset with exercise

      Zoe teaches with compassion and understanding that is unique in this

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