Description

Book Synopsis

We''re told that we need to exercise to stay healthy, but we''re not told HOW to exercise. We''re certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
- the benefits of exercising with a chronic condition
- the barriers to exercising with a chronic condition and how to overcome them
- how to keep motivation high when exhausted
- which exercises you should do (complete with illustrations)
- how to adapt your exercises depending on your condition
- how to get into the right mindset with exercise

Zoe teaches with compassion and understanding that is unique in this

Exercise Well With Autoimmunity

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£16.19

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RRP £17.99 – you save £1.80 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback by Zoe Mckenzie

2 in stock


    View other formats and editions of Exercise Well With Autoimmunity by Zoe Mckenzie

    Publisher: Hodder & Stoughton
    Publication Date: 1/6/2024
    ISBN13: 9781399708524, 978-1399708524
    ISBN10: 139970852X
    Also in:
    Immunology

    Description

    Book Synopsis

    We''re told that we need to exercise to stay healthy, but we''re not told HOW to exercise. We''re certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

    Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
    - the benefits of exercising with a chronic condition
    - the barriers to exercising with a chronic condition and how to overcome them
    - how to keep motivation high when exhausted
    - which exercises you should do (complete with illustrations)
    - how to adapt your exercises depending on your condition
    - how to get into the right mindset with exercise

    Zoe teaches with compassion and understanding that is unique in this

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