Description

With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!

Examples of content include:

When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.

Draw your focus away from your thoughts to the pressure of your hand.

"A flower does not think of competing to the flower next to it. It just blooms."-Zen Shin

Close your eyes and imagine a calming space. What things do you see, hear, and feel?

Everyday Calm: A 52-Week Inspiration and Mindfulness Journal to Reset, Refresh, and Live Better

Product form

£9.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Sourcebooks

1 in stock

Description:

With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers... Read more

    Publisher: Sourcebooks, Inc
    Publication Date: 28/02/2023
    ISBN13: 9781728265964, 978-1728265964
    ISBN10: 1728265967

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    With a focus on a mainstream, practical approach for a broad audience, the Everyday Calm journal will provide stressed-out readers with easy meditations, mindfulness techniques, thoughtful quotes, and reflective prompts. Users will learn how to relieve stress and anxiety, find relaxation, and live better with calm!

    Examples of content include:

    When you start to feel stressed, place a hand on your heart or stomach and ground yourself in that feeling of touch.

    Draw your focus away from your thoughts to the pressure of your hand.

    "A flower does not think of competing to the flower next to it. It just blooms."-Zen Shin

    Close your eyes and imagine a calming space. What things do you see, hear, and feel?

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