Description

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

Energize your mind: Learn the Art of Mastering your Thoughts

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Paperback / softback by Gaur Gopa Das

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Description:

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal... Read more

    Publisher: Penguin Random House India
    Publication Date: 01/01/2023
    ISBN13: 9780143442288, 978-0143442288
    ISBN10: 143442287

    Number of Pages: 256

    Non Fiction , Self Help & Mindfulness

    Description

    In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

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