Description

An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, the book includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties.

Emotional Health and WellBeing

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£19.76

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Paperback by E. Gajewski

2 in stock

Short Description:

An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and... Read more

    Publisher: Mercury Learning & Information
    Publication Date: 2/9/2014
    ISBN13: 9781938549229, 978-1938549229
    ISBN10: 1938549228

    Non Fiction , Self Help & Mindfulness

    Description

    An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, the book includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties.

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