Description

This book is a guide to showing children how to face their fears and self-soothe.

Bedtime is a trigger for many kids. Fears about going to bed, worries that seem only to appear at bedtime, attempts to sleep with parents, and pleas for a parent to stay until they fall asleep are common. Having a predictable routine and being available most nights at bedtime is necessary for your child’s well-being; however, it is also important for children to learn how to self-soothe. The good news is that children can learn to cope with bedtime fears and fall asleep on their own. This book is a wonderful place to start. As soon as Emily Grace gets into bed, her mind starts running with scary “What-Ifs,” but then she takes a moment to calm down, notices the familiar details of her room, and sees that all is well.

What if a big rhinoceros charges out through my closet door and pulls all my covers off and I get cold and catch pamonia? What if I wake up tomorrow and I am a princess far, far away from home, all by myself?

Includes a Note to Parents and Caregivers with more information and strategies for coping with bedtime struggles.

Emily Grace and the What-Ifs: A Story for Children About Nighttime Fears

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£13.99

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Usually despatched within 5 days
Hardback by Lisa B. Gehring , Regina Flath

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Short Description:

This book is a guide to showing children how to face their fears and self-soothe. Bedtime is a trigger for... Read more

    Publisher: American Psychological Association
    Publication Date: 14/03/2016
    ISBN13: 9781433821066, 978-1433821066
    ISBN10: 1433821060

    Number of Pages: 32

    Children & Teen , Teen & Young Adult

    Description

    This book is a guide to showing children how to face their fears and self-soothe.

    Bedtime is a trigger for many kids. Fears about going to bed, worries that seem only to appear at bedtime, attempts to sleep with parents, and pleas for a parent to stay until they fall asleep are common. Having a predictable routine and being available most nights at bedtime is necessary for your child’s well-being; however, it is also important for children to learn how to self-soothe. The good news is that children can learn to cope with bedtime fears and fall asleep on their own. This book is a wonderful place to start. As soon as Emily Grace gets into bed, her mind starts running with scary “What-Ifs,” but then she takes a moment to calm down, notices the familiar details of her room, and sees that all is well.

    What if a big rhinoceros charges out through my closet door and pulls all my covers off and I get cold and catch pamonia? What if I wake up tomorrow and I am a princess far, far away from home, all by myself?

    Includes a Note to Parents and Caregivers with more information and strategies for coping with bedtime struggles.

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