Description

Book Synopsis
Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.

Embody the Skeleton: A Guide for Conscious

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    A Paperback / softback by Mark Taylor

    £30.40

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    RRP £32.00 – you save £1.60 (5%)

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 18 December 2018
      ISBN-13 9781912085095
      978-1912085095
      ISBN-10 1912085097
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Musculoskeletal medicine Complementary therapies, healing and health

      Description

      Book Synopsis
      Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.

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