Description

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email

'Digital Minimalism is the Marie Kondo of technology' Evening Standard
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times

'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday

'What a timely and useful book' Naomi Alderman, author of The Power


Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

By following a 'digital declutter' process, you'll learn to:

· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world

Take back control from your devices and find calm amongst the chaos with Digital Minimalism.


Digital Minimalism: Choosing a Focused Life in a Noisy World

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Paperback / softback by Cal Newport

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Short Description:

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 12/03/2020
    ISBN13: 9780241453575, 978-0241453575
    ISBN10: 0241453577

    Number of Pages: 304

    Non Fiction , Self Help & Mindfulness

    Description

    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email

    'Digital Minimalism is the Marie Kondo of technology' Evening Standard
    'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times

    'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday

    'What a timely and useful book' Naomi Alderman, author of The Power


    Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

    In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.

    By following a 'digital declutter' process, you'll learn to:

    · Rethink your relationship with social media
    · Prioritize 'high bandwidth' conversations over low quality text chains
    · Rediscover the pleasures of the offline world

    Take back control from your devices and find calm amongst the chaos with Digital Minimalism.


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