Description
Book SynopsisThis book provides guidance for teenagers who are depressed or at risk for depression by discussing cognitive behavioral therapy principles. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.
Trade Review“The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—
School Library Journal “In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook.”—
Booklist “Well written, easily understood, and jargon-free. The authors have appealed directly to the teen in a manner that empowers rather than stigmatizes.”—James M. Foley, DEd, Licensed Psychologist; author of
Danny and the Blue Cloud: Coping With Childhood Depression “This engaging and well-written book offers a user-friendly, accessible version of CBT for adolescent depression. It provides up-to-date and practical information on what depressed teenagers can do right now to start feeling better.”—Paul Rohde, PhD, Licensed Psychologist; Senior Research Scientist, Oregon Research Institute
Table of ContentsA Note to You, Our Reader
Chapter 1: Depression and Teens
Chapter 2: Getting Help
Chapter 3: The Loop of Depression
Chapter 4: The Impact of Your Behavior
Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving
Chapter 7: Active Coping
Chapter 8: The Mind-Body Connection
Chapter 9: Developing Your Strengths
Chapter 10: Strength in Numbers
Chapter 11: Summing It Up to Survive and Thrive Appendix
Resources
About the Authors
