Description

It's time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

De-stress Your Life: A new approach to reducing stress in your daily life

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£10.99

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Usually despatched within 3 days
Paperback / softback by Glenn Harrold

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Short Description:

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation,... Read more

    Publisher: Orion Publishing Co
    Publication Date: 10/01/2019
    ISBN13: 9781409185574, 978-1409185574
    ISBN10: 1409185575

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    It's time to make a lasting change and learn how to de-stress your life.

    Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

    - What stress is and what causes it
    - What the mental and physical effects of stress are
    - Techniques to help you cope with stressful situations and problems
    - Ways to be kinder to yourself and build a greater sense of self-worth

    From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

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