Description

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.

Cyclist's Training Manual: Fitness And Skills For Every Rider

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£14.99

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Guy Andrews , Simon Doughty

2 in stock

Short Description:

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first... Read more

    Publisher: Rowman & Littlefield
    Publication Date: 01/08/2007
    ISBN13: 9780762743889, 978-0762743889
    ISBN10: 0762743883

    Number of Pages: 192

    Non Fiction , Sport

    Description

    The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.

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