Description

Knit yourself calm with simple projects that combine crochet with mindfulness.

The art of crochet is the perfect antidote to modern life. Encompassing repeat patterns and an engagement with the materials in your hand – it encourages both focus and creativity.

In Crochet Therapy, Betsan Corkhill (a world expert in therapeutic craft) presents 20 inspiring projects that will bring moments of calm into your everyday life. Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, which complement the therapeutic effect of crocheting and boost your health and well-being.

With the help of this book, crocheting can become an effective tool to manage stress, focus your mind and become effortlessly presentin your craft – whilst also allowing you to impress family and friends with your creations.

Crochet Therapy: 20 mindful, relaxing and energising projects

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£13.49

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RRP: £14.99 You save £1.50 (10%)
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Paperback / softback by Betsan Corkhill

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Short Description:

Knit yourself calm with simple projects that combine crochet with mindfulness. The art of crochet is the perfect antidote to... Read more

    Publisher: Quarto Publishing PLC
    Publication Date: 07/07/2016
    ISBN13: 9781845436421, 978-1845436421
    ISBN10: 1845436423

    Number of Pages: 144

    Non Fiction , Home & Garden

    Description

    Knit yourself calm with simple projects that combine crochet with mindfulness.

    The art of crochet is the perfect antidote to modern life. Encompassing repeat patterns and an engagement with the materials in your hand – it encourages both focus and creativity.

    In Crochet Therapy, Betsan Corkhill (a world expert in therapeutic craft) presents 20 inspiring projects that will bring moments of calm into your everyday life. Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, which complement the therapeutic effect of crocheting and boost your health and well-being.

    With the help of this book, crocheting can become an effective tool to manage stress, focus your mind and become effortlessly presentin your craft – whilst also allowing you to impress family and friends with your creations.

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