Description

Book Synopsis

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Coping with BPD: DBT and CBT Skills to Soothe the

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Blaise Aguirre

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      View other formats and editions of Coping with BPD: DBT and CBT Skills to Soothe the by Blaise Aguirre

      Publisher: New Harbinger Publications
      Publication Date: 31/12/2015
      ISBN13: 9781626252189, 978-1626252189
      ISBN10: 1626252181
      Also in:
      Health psychology

      Description

      Book Synopsis

      For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

      You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

      If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

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