Description

Book Synopsis

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT

Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they''re triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:

How our minds become unsettled by doubts and unwanted thoughts
Strategi

Controlling Your Mind

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    A Paperback / softback by David A. Clark

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 8 March 2018
      ISBN-13 9781472137753
      978-1472137753
      ISBN-10 1472137752
      Also in:
      Clinical psychology Health psychology

      Description

      Book Synopsis

      Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT

      Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they''re triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:

      How our minds become unsettled by doubts and unwanted thoughts
      Strategi

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